Vegetables can be a very important and beneficial aspect to our health from a dietary perspective. While most vegetables are viewed as healthy because of nutritional benefits, many contain within them potent phytochemicals which can impact many aspects of our health. Beetroot is one of them and well researched to impact cardiovascular health, energy, nutrition, […]
Beetroot; Anxiety to Cardiovascular Health Read More »
Society today dictates that our minds and often our bodies are on constant alert. We are constantly doing something and due to the ease of communication, many things are often coming at us at once. This is not a peaceful state of being for anyone and it contributes heavily to anxiety and a restless mind,
Calming Anxiety, the Mind, and Inducing Rest Read More »
Irritable bowel syndrome (IBS) is a common gastrointestinal condition that affects upwards of 15% of the American population, creating significant problems regarding quality of life and overall health. Although irritable bowel syndrome is a recognized medical condition in people, there are very few medications which have provided clinical benefit to those that endure the condition.
Irritable Bowel Syndrome; Intervening for Success Read More »
Dehydration is a real issue in today’s society, not just amongst adults but children of all ages. Your body is upwards of 60% water, which is vitally important for cellular function, not to mention blood flow. Considering the vast number of health concerns we are dealing with in today’s society, one has to question what
Dehydration and Impact on Your Health Read More »
Tension and stress in your body is not a good thing, at least for the long-term. The negative ramifications of an ‘amped’ up or ‘revved’ up body are endless when it comes to your health. Life is challenging, especially during recent times, but there are options to assist you in getting control of your nerves,
Settling Your Nerves and Stress Read More »
Your health is one of the most important aspects to your being, as your body allows you to go places, think, create, evolve and simply live. Your body is like a car, taking you places and allowing you to grow and experience. Take care of your body and life can be fuller. Ignore your health,
Medicinal Mushrooms and Rebuilding Your Health Read More »
All it takes is just a moment of time to take a good look around you. A moment of quiet observation, if you allow for it, will reveal many things that often go unnoticed, yet they fully exist. Take that moment and observe our world, the state of affairs in which we are all in
The Creation of Disease; Faith & Belief Read More »
Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems. It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle. Ketones and ketone
Ketones and Ketone Bodies; How do They Impact Your Health? Read More »
There are many things that I find incredible and truly interesting, but the topic of the gastrointestinal microflora and influence on the gut brain axis is one that really intrigues me. It is a far reaching subject, having interwoven itself into many health concerns that we contend with on a daily basis. When it comes
The Gut-Brain Axis and Microflora Read More »
Are you looking for something to support your health and cognitive function? Take a look at this information about how our magnesium threonate can help you achieve your goals. Did you know that over 70% of the general population is deficient in magnesium? Magnesium is very important when it comes to cardiovascular disease, fatigue, decreased
Cur-OST Magnesium Threonate; Supporting Health and Cognitive Function Read More »