cancer

What Are You Feeding Your Body? Nutrition and Health

Nutrition.  A powerful word when you fully grasp its meaning and yet, the word implies different ideas to many people.  Food is our source for nutrition and nutrition is the aspect of that food which supplies for and rebuilds our health.  Fruits and vegetables, including grains, are the foundation for nutrition, as these are the …

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Inflammation, Your Health, and Bacterial Microbiomes

Your health.  It is one commodity that seems to get scarcer and more limited as time passes by, but is there a connection with the many bacterial microbiomes in your body?  Aches, pains, general discomfort and reduced range of motion.  Reduced heart function, circulation, and impaired blood sugar regulation.  Increased body weight and reduced stamina …

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Breast Cancer and the Gut Microbiome

The gastrointestinal microbiome consists of over 100 billion micro-organisms per gram of foodstuff or fecal material present in our digestive tract.  That is a significant number of bacteria, yeast, and protozoal organisms living together, impacting not just our digestion but our overall health. The gastrointestinal microbiome is becoming a very hot area of research over …

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