Tag Archives: carbohydrates

Ketones and Ketone Bodies; How do They Impact Your Health?

Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems.  It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle.  Ketones and ketone bodies are valuable substances to our health and naturally produced by our bodies, but in many, their production is impaired.  Through an understanding of what ketones do and how our body produces them, we can gain a better view on how ketones can directly impact our health, metabolism, energy, and even cognitive function. (more…)

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Enhancing Energy Production and Reducing Fatigue Naturally

Energy…a commodity that not all of us have and many desire more of.  It is something that the body produces, as a result of many factors, and something that keeps us going mentally and physically.  Long days at the office, excessive work at home or at the office and even strenuous mental activity all drain us of our energy.  Sometimes, a few days off or a good night’s rest is all that is needed to recharge the batteries, but other times we need a little pick me up due to long term exhaustion.  The good news is that there are many healthy and natural options available, which can greatly assist with natural energy production and reduce fatigue. (more…)

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