Digestion is a key element and component to your health, believe it or not. In fact, the act of digestion and the bacterial population present in your ‘gut’ is being linked with almost every health condition and disease, based upon research. There are many herbs which help to promote a healthy digestive process, but one […]
Triphala; Your Digestive Microbiome, Leaky Gut, and Your Health Read More »
Blueberries and bilberries have been high on my list of nutrient packed fruits that also have a tremendous ability to modulate my health. They are both fruits that I consume in the raw or natural form for breakfast everyday, and then in the evening, their powdered form is used in a protein smoothie. Anthocyanins are
Anthocyanins, Bilberry, and Your Health Read More »
Fiber. It is one of the most important aspects to your diet, impacting your health on so many levels, but sadly, it is one of the things you do not get enough of. Everyone hears about fiber in the news or on commercials, or even from their doctor, but we don’t realize just how important
Bump Up Your Fiber, Enhance Your Health Not Just Your Gut! Read More »
Sugar. It makes the world go around and one of the most heavily traded commodities. Added sugars are in everything that you eat and even drink, being added to satiate our sweet tooth and helping to make the usually non-palatable foods more tasty. It has become a national and international addiction and epidemic, so commonplace
Sugar. What is the Impact on Your Health? Read More »
Life can be a challenge, especially in today’s society of constantly coming and going. We are all often burning the candle at both ends, which creates not just fatigue, but increased stress, and a loss of overall resistance in health. It is not a surprise that a high percentage of us succumb to the common
Cordyceps sinensis; Bring Your Body Back from the Dead Read More »
Approximately 70-90% of all visits to the doctor are stress-related ailments or complaints. To go further more, this implies that 70-90% of all illnesses and health complaints are psychosomatic or related to the mind, being an internal conflict or stress. Those are some pretty incredible statistics, taken from WebMD, and should serve as a wake-up
Stress. Is it Killing Me? Read More »
Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems. It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle. Ketones and ketone
Ketones and Ketone Bodies; How do They Impact Your Health? Read More »
Nutrition. A powerful word when you fully grasp its meaning and yet, the word implies different ideas to many people. Food is our source for nutrition and nutrition is the aspect of that food which supplies for and rebuilds our health. Fruits and vegetables, including grains, are the foundation for nutrition, as these are the
What Are You Feeding Your Body? Nutrition and Health Read More »
There are numerous types of berries and fruits out on the market for purchase as whole food or even used as powdered extracts in herbal form. They have been touted for many years as being a vital part to our diet and health, but do they really provide benefits? Research indicates that making berries a
Can Berries and Fruits Reduce Inflammation and Cardiovascular Disease? Read More »
Blood sugar or glucose related health concerns are on the rise, often accompanying metabolic conditions, insulin dysfunction, and diabetes. The problem goes much further than just a ‘high’ reading on a finger stick or in the urine. Unregulated blood sugar, diabetes, and insulin levels indicate altered cellular metabolism and are connected to a host of
Balancing Out Blood Sugar Levels Naturally Read More »