Urinary incontinence in men and women appears to be on the rise, based on marketing, but in truth, it has always been a problem. However, the incidence may indeed be on the rise, possibly showing up in a younger population than once noted before. What is going on with urinary incontinence? Why is your body […]
Urinary Incontinence, Aging, and Intervening Read More »
In the first article of this series, I discussed the concept of dampness in the body, based on Ayurveda and Traditional Chinese Medicine perspectives. Dampness is a huge problem and likely one of the biggest contributors to health related ailments in people from cancer to diabetes and cardiovascular disease, but also playing a huge role
Swelling and Heaviness; Improving Dampness through Diet and Herbs Read More »
Digestion is a key element and component to your health, believe it or not. In fact, the act of digestion and the bacterial population present in your ‘gut’ is being linked with almost every health condition and disease, based upon research. There are many herbs which help to promote a healthy digestive process, but one
Triphala; Your Digestive Microbiome, Leaky Gut, and Your Health Read More »
Every gender has its weakness and area of susceptibility when it comes to health given the differences in the anatomy of the urogenital and reproductive tracts. The urogenital system is highly susceptible to damage over time in both men and women, creating mild to more severe problems which can be life threatening and not just
Prostate Health in Men and Herbs; Cancer to BPH Read More »
Worried about the Coronavirus? Does the common cold or influenza have you concerned? Do you find yourself battling one cold after another, especially during the winter time? If you are like many others, these issues may concern you or even create some anxiety in your life. The best defense you can have is a strong
Tips on Keeping Your Immune System Strong Read More »
Constipation. It’s something we have all experienced at some point in our lives and for some, it is unfortunately an ongoing problem. The bloating, the fullness, the fatigue, and the never ending trips to the bathroom to gain relief, are an issue for many, especially as you age. So, what’s going on? Is there a
Managing Constipation for Optimal Health Read More »
Sugar. It makes the world go around and one of the most heavily traded commodities. Added sugars are in everything that you eat and even drink, being added to satiate our sweet tooth and helping to make the usually non-palatable foods more tasty. It has become a national and international addiction and epidemic, so commonplace
Sugar. What is the Impact on Your Health? Read More »
Colon cancer is one more form of cancer that we have all become very well aware of in the past decade or two, impacting 1 out of 24 adults in their lifetime. This equates to about 4.15% incidence rate and causing an estimated 51,000 deaths in the United States in 2019 according to the American
Colon Cancer; Prevention and Management Options Read More »
Do you wake up in the morning stiff and in pain? Do you have trouble sleeping, thinking it is your mattress? Do you experience anxiety, depression, or even forgetfulness? Sore back, stiff joints, which are limiting your abilities and desires? Gaining weight and having trouble shedding a few pounds? Swollen legs and ankles? This is
Your Body’s Service Engine Light Is On! Are You Listening? Read More »
Nutrition. A powerful word when you fully grasp its meaning and yet, the word implies different ideas to many people. Food is our source for nutrition and nutrition is the aspect of that food which supplies for and rebuilds our health. Fruits and vegetables, including grains, are the foundation for nutrition, as these are the
What Are You Feeding Your Body? Nutrition and Health Read More »