exercise

Inflammation, Your Health, and Bacterial Microbiomes

Your health.  It is one commodity that seems to get scarcer and more limited as time passes by, but is there a connection with the many bacterial microbiomes in your body?  Aches, pains, general discomfort and reduced range of motion.  Reduced heart function, circulation, and impaired blood sugar regulation.  Increased body weight and reduced stamina

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Alzheimer’s Disease; Prevention or Cure?

Alzheimer’s disease is one of the most feared conditions associated with aging in people, likely next to cancer and ranked above cardiovascular disease.  Alzheimer’s disease is often a very progressive dementia condition associated with aging that leaves many helpless, not only as the patient but the caregiver.  In today’s society, we often ban together to

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New Years’ Resolution to Enhance Health

2014 is around the corner and everyone is gearing up with New Year’s Resolutions in hand!  Did you know that the top five most popular resolutions begin with losing weight and ends with improving health overall?  If you are among the 47% of people who have made one or both of these resolutions for 2014, then you need to read this important information to help you get started right.

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