Digestion is a key element and component to your health, believe it or not. In fact, the act of digestion and the bacterial population present in your ‘gut’ is being linked with almost every health condition and disease, based upon research. There are many herbs which help to promote a healthy digestive process, but one […]
Triphala; Your Digestive Microbiome, Leaky Gut, and Your Health Read More »
Irritable bowel syndrome (IBS) is a common gastrointestinal condition that affects upwards of 15% of the American population, creating significant problems regarding quality of life and overall health. Although irritable bowel syndrome is a recognized medical condition in people, there are very few medications which have provided clinical benefit to those that endure the condition.
Irritable Bowel Syndrome; Intervening for Success Read More »
Blueberries and bilberries have been high on my list of nutrient packed fruits that also have a tremendous ability to modulate my health. They are both fruits that I consume in the raw or natural form for breakfast everyday, and then in the evening, their powdered form is used in a protein smoothie. Anthocyanins are
Anthocyanins, Bilberry, and Your Health Read More »
Fiber. It is one of the most important aspects to your diet, impacting your health on so many levels, but sadly, it is one of the things you do not get enough of. Everyone hears about fiber in the news or on commercials, or even from their doctor, but we don’t realize just how important
Bump Up Your Fiber, Enhance Your Health Not Just Your Gut! Read More »
Constipation. It’s something we have all experienced at some point in our lives and for some, it is unfortunately an ongoing problem. The bloating, the fullness, the fatigue, and the never ending trips to the bathroom to gain relief, are an issue for many, especially as you age. So, what’s going on? Is there a
Managing Constipation for Optimal Health Read More »
Colon cancer is one more form of cancer that we have all become very well aware of in the past decade or two, impacting 1 out of 24 adults in their lifetime. This equates to about 4.15% incidence rate and causing an estimated 51,000 deaths in the United States in 2019 according to the American
Colon Cancer; Prevention and Management Options Read More »
Your health. It is one commodity that seems to get scarcer and more limited as time passes by, but is there a connection with the many bacterial microbiomes in your body? Aches, pains, general discomfort and reduced range of motion. Reduced heart function, circulation, and impaired blood sugar regulation. Increased body weight and reduced stamina
Inflammation, Your Health, and Bacterial Microbiomes Read More »