Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems. It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle. Ketones and ketone […]
Ketones and Ketone Bodies; How do They Impact Your Health? Read More »
Are you overweight or even obese? Even by just a ‘smidge’ by your standards? Has your body mass index or BMI seen better days? Is your doctor, spouse, or other loved one expressing concern? How about you? How do you feel about yourself, your energy, or your abilities? Why is your weight such a concern,
Obesity and Cancer Risk Connection Read More »
Do you wake up in the morning stiff and in pain? Do you have trouble sleeping, thinking it is your mattress? Do you experience anxiety, depression, or even forgetfulness? Sore back, stiff joints, which are limiting your abilities and desires? Gaining weight and having trouble shedding a few pounds? Swollen legs and ankles? This is
Your Body’s Service Engine Light Is On! Are You Listening? Read More »
Nutrition. A powerful word when you fully grasp its meaning and yet, the word implies different ideas to many people. Food is our source for nutrition and nutrition is the aspect of that food which supplies for and rebuilds our health. Fruits and vegetables, including grains, are the foundation for nutrition, as these are the
What Are You Feeding Your Body? Nutrition and Health Read More »
Testosterone, low libido, and impotence are a common problem in men as they age, due to related cellular changes in the body. However, these health concerns are also becoming evident in much younger populations, so the tide is shifting to an extent. Most men just relate these issues to a reduced testosterone level, which may
Male Testosterone, Libido, Impotence and Shilajit Read More »
Intimacy is something that most of us have experienced at some point in time in our life, but as we age, this intimacy becomes less frequent. One obvious reason is a decline in interest as we age, or maybe that our bodies just are not capable on some level. This intimacy may be sexual related
Passion, Sexual Intimacy, and Health Read More »
Ah, the good old days, when we were younger, able to do more, stronger, higher energy, and quicker recoveries from injuries. Then, age sets in and our bodies begin to change. Our energy levels drop, daily pain becomes a routine, our skin wrinkles and looses elasticity, our hair grays or maybe even falls out, our
Steps to Acquiring Youthful Health and Longevity Read More »
Your health. It is one commodity that seems to get scarcer and more limited as time passes by, but is there a connection with the many bacterial microbiomes in your body? Aches, pains, general discomfort and reduced range of motion. Reduced heart function, circulation, and impaired blood sugar regulation. Increased body weight and reduced stamina
Inflammation, Your Health, and Bacterial Microbiomes Read More »
The gastrointestinal microbiome consists of over 100 billion micro-organisms per gram of foodstuff or fecal material present in our digestive tract. That is a significant number of bacteria, yeast, and protozoal organisms living together, impacting not just our digestion but our overall health. The gastrointestinal microbiome is becoming a very hot area of research over
Breast Cancer and the Gut Microbiome Read More »
Stress is something that we all encounter daily in our lives, yet, may not realize the true health implications. This stress response is the reason why we adapt and hopefully overcome new challenges, whether if that is a new task at work, a new exercise routine, or environmental changes. It is what hopefully makes us
Stress; Impact on Health and Disease Read More »