You are what you eat! This slogan has been around for decades, if not centuries, and stands to be true in all aspects of our mental and physical health. The fact is that you are in control of your health, believe it or not, and the food you choose to eat can either assist in […]
Blueberries and Your Health; Powerful Foods for Brain and Body Read More »
Alzheimer’s disease is the 6th leading cause of death in the United States, with an increase in death rates climbing over 145% in the past 10 years. Over 5.8 million Americans of all ages suffer from Alzhemier’s and 1 in 3 seniorswill die from Alzheimer’s or similar cognitive related illness, which is a higher death
Alzheimer’s Disease; Diet and the Impact of MCT Oils and Ketones Read More »
Are you overweight or even obese? Even by just a ‘smidge’ by your standards? Has your body mass index or BMI seen better days? Is your doctor, spouse, or other loved one expressing concern? How about you? How do you feel about yourself, your energy, or your abilities? Why is your weight such a concern,
Obesity and Cancer Risk Connection Read More »
Intimacy is something that most of us have experienced at some point in time in our life, but as we age, this intimacy becomes less frequent. One obvious reason is a decline in interest as we age, or maybe that our bodies just are not capable on some level. This intimacy may be sexual related
Passion, Sexual Intimacy, and Health Read More »
Ah, the good old days, when we were younger, able to do more, stronger, higher energy, and quicker recoveries from injuries. Then, age sets in and our bodies begin to change. Our energy levels drop, daily pain becomes a routine, our skin wrinkles and looses elasticity, our hair grays or maybe even falls out, our
Steps to Acquiring Youthful Health and Longevity Read More »
Your health. It is one commodity that seems to get scarcer and more limited as time passes by, but is there a connection with the many bacterial microbiomes in your body? Aches, pains, general discomfort and reduced range of motion. Reduced heart function, circulation, and impaired blood sugar regulation. Increased body weight and reduced stamina
Inflammation, Your Health, and Bacterial Microbiomes Read More »
Alzheimer’s disease is one of the most feared conditions associated with aging in people, likely next to cancer and ranked above cardiovascular disease. Alzheimer’s disease is often a very progressive dementia condition associated with aging that leaves many helpless, not only as the patient but the caregiver. In today’s society, we often ban together to
Alzheimer’s Disease; Prevention or Cure? Read More »
Over 55% of all adults over the age of 50 suffer with osteoporosis or low bone density. That is over 44 million people living with an increased risk of bone fracture and overall bone weakness on a daily basis. Osteoporosis is a systemic bone condition which can also reduce the average life expectancy, more in
Osteoporosis and Curcumin Therapy Benefits Read More »
Stress is something that we all encounter daily in our lives, yet, may not realize the true health implications. This stress response is the reason why we adapt and hopefully overcome new challenges, whether if that is a new task at work, a new exercise routine, or environmental changes. It is what hopefully makes us
Stress; Impact on Health and Disease Read More »
Is it possible to raise energy levels and increase endurance in the body? We could all use a ‘pick-me-up’ every now and again, considering the busy and highly stressful lives that we live. But, can you counter those negative effects that we inflict upon ourselves every day? Is Cordyceps a possible solution to aid many
Rebuilding, Re-Energizing, and Supporting the Immune Response with Cordyceps Read More »