metabolic

Ketones and Ketone Bodies; How do They Impact Your Health?

Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems.  It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle.  Ketones and ketone […]

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Can Berries and Fruits Reduce Inflammation and Cardiovascular Disease?

There are numerous types of berries and fruits out on the market for purchase as whole food or even used as powdered extracts in herbal form.  They have been touted for many years as being a vital part to our diet and health, but do they really provide benefits?  Research indicates that making berries a

Can Berries and Fruits Reduce Inflammation and Cardiovascular Disease? Read More »