Tag Archives: strawberry

Blueberries and Your Health; Powerful Foods for Brain and Body

You are what you eat!  This slogan has been around for decades, if not centuries, and stands to be true in all aspects of our mental and physical health.  The fact is that you are in control of your health, believe it or not, and the food you choose to eat can either assist in your vitality or work against it, contributing to more disease and pain.  Blueberries are one of many fruits that pack a powerful punch when it comes to your health.  The little purple gems are packed full of vital nutrients and phytochemicals that can truly change your well being and health.  Blueberries are just one of many fruits that possess these research supported powers, impacting overall health, sugar metabolism, mental well being, and even digestive health.  Let’s pour some into a bowl and look at why I LOVE this fruit! (more…)

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