Vitamin C (Ascorbic Acid); The Common Cold to Cancer
Vitamin C is a substance that we are all familiar with and often the first fruit acknowledged is the orange. In the days of pirates and ocean voyages for extended periods of time, the ship crew would often succumb to a disease called Scurvy, which is due to a vitamin C deficiency. In later voyages, in order to prevent the disease, ships were often readily stocked with various fruits in order to maintain adequate intake by the crew. Despite the low recommended levels for daily consumption to prevent Scurvy, this vitamin poses much potential for overall health and possible disease prevention. The concept of ingesting larger doses on a daily basis was explored by many physicians in the past with one notable individual being a chemist by the name of Linus Pauling.
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