Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems. It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle. Ketones and ketone […]
Ketones and Ketone Bodies; How do They Impact Your Health? Read More »
Alzheimer’s disease is the 6th leading cause of death in the United States, with an increase in death rates climbing over 145% in the past 10 years. Over 5.8 million Americans of all ages suffer from Alzhemier’s and 1 in 3 seniorswill die from Alzheimer’s or similar cognitive related illness, which is a higher death
Alzheimer’s Disease; Diet and the Impact of MCT Oils and Ketones Read More »
Are you overweight or even obese? Even by just a ‘smidge’ by your standards? Has your body mass index or BMI seen better days? Is your doctor, spouse, or other loved one expressing concern? How about you? How do you feel about yourself, your energy, or your abilities? Why is your weight such a concern,
Obesity and Cancer Risk Connection Read More »
Colon cancer is one more form of cancer that we have all become very well aware of in the past decade or two, impacting 1 out of 24 adults in their lifetime. This equates to about 4.15% incidence rate and causing an estimated 51,000 deaths in the United States in 2019 according to the American
Colon Cancer; Prevention and Management Options Read More »
Do you wake up in the morning stiff and in pain? Do you have trouble sleeping, thinking it is your mattress? Do you experience anxiety, depression, or even forgetfulness? Sore back, stiff joints, which are limiting your abilities and desires? Gaining weight and having trouble shedding a few pounds? Swollen legs and ankles? This is
Your Body’s Service Engine Light Is On! Are You Listening? Read More »
Nutrition. A powerful word when you fully grasp its meaning and yet, the word implies different ideas to many people. Food is our source for nutrition and nutrition is the aspect of that food which supplies for and rebuilds our health. Fruits and vegetables, including grains, are the foundation for nutrition, as these are the
What Are You Feeding Your Body? Nutrition and Health Read More »