Month: October 2019

Ketones and Ketone Bodies; How do They Impact Your Health?

Ketones and the ketogenic approach have become popular terms in medicine and health. Our poor metabolism, insulin dysfunction, glucose regulation issues, weight gain and obesity are clinical signs behind many of our current health problems.  It has become an epidemic of sorts and really stems back to our chosen diet and lifestyle.  Ketones and ketone …

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Alzheimer’s Disease; Diet and the Impact of MCT Oils and Ketones

Alzheimer’s disease is the 6th leading cause of death in the United States, with an increase in death rates climbing over 145% in the past 10 years.  Over 5.8 million Americans of all ages suffer from Alzhemier’s and 1 in 3 seniorswill die from Alzheimer’s or similar cognitive related illness, which is a higher death …

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Your Body’s Service Engine Light Is On! Are You Listening?

Do you wake up in the morning stiff and in pain?  Do you have  trouble sleeping, thinking it is your mattress?  Do you experience anxiety, depression, or even forgetfulness?  Sore back, stiff joints, which are limiting your abilities and desires?  Gaining weight and having trouble shedding a few pounds?  Swollen legs and ankles?  This is …

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What Are You Feeding Your Body? Nutrition and Health

Nutrition.  A powerful word when you fully grasp its meaning and yet, the word implies different ideas to many people.  Food is our source for nutrition and nutrition is the aspect of that food which supplies for and rebuilds our health.  Fruits and vegetables, including grains, are the foundation for nutrition, as these are the …

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