Monthly Archives: April 2019

Steps to Acquiring Youthful Health and Longevity

Ah, the good old days, when we were younger, able to do more, stronger, higher energy, and quicker recoveries from injuries.  Then, age sets in and our bodies begin to change.  Our energy levels drop, daily pain becomes a routine, our skin wrinkles and looses elasticity, our hair grays or maybe even falls out, our vision and hearing become impaired, our memories and thought patterns change. For most of us, as we age, one of the most valuable assets we have is our health and often, we are desiring what we used to have maybe five, ten, or even 20 years before.  Can we re-acquire our youthful health and increase our longevity? Is it possible to turn back the clock?  Well, I’m in that over 50 group, so this is a desire that I have as well.  Let’s see what science and experience tells us. (more…)

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